self-help

This image shows the freedom of healthy living and what fitness can bring to your life.

Easy guide to fitness – The 3 ‘W’s of healthy living you need to know!

t is understandable that with so busy life it gets difficult to exercise and eat right every time, but know this, the time you allocate for your fitness today will be more or less the time deducted from your illness time. If there is one way to give your body what it deserves, it would be by working on your FITNESS. Here’s a quick guide to fitness, the what’s you need to know. Not just that, this blog has an extension to it, in collab with a super talented fitness trainer. Make the best out if it 🙂

How to get into the habit of reading – Self-Improvement Series

Pre-Read Introduction: Click Here. Having talked about the habit of waking up early, we now come to the second life-changing habit in our self-improvement series: READING. What is the first thought in your mind when you are asked to read books? Is it something in the lines of — ‘Not my cup of tea’ , …

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So, real starts with yourself?

Is it your situation disguised as mine in this blog? Maybe.   Where were you a year ago? To look back to yourself a year ago and do a quick Profit & Loss check is not really weird and I hope it’s not uncommon too. To compare how far you’ve come, what you gained, what you …

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In Love Until..

Why the sky looked same all these years till yesterday and now it suddenly looks much bluer? The flowers are so attractive suddenly, why? Why did zits never bother you just so much before? Started splurging more on perfumes and lipsticks? How funny it is that you meet someone and suddenly there are changes in …

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Path to Adiyogi

                           It is strange that when we get the best of things we never ask, ‘Why me?’ On this day of Mahashivratri, Mahadev became absolute still after decades of meditation. By Absolute stillness, it means that all movement in Him became still. Hence, tonight …

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SPACE

Taken during my trek in Purushwadi, Maharashtra, 2017 Bowing to the massive stench,Of the high untrodden vacuum,No sound, no air; Mega combustion leaving lavish glow. Bowing to the dark twilight infinity,the combined reign of stars and planets,Ruling our very earthy essence. Bowing to the celestial cerebral,The intense starry explosion,Fluoresce with nebular charm. Bowing to the …

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Till Blue In The Face

Painting courtesy: kmberggren    A long day it has been,Standing tall amidst these battles green,Another day of living in your invisible sheen. I am on my way to where I stay,Don’t know if it’s correct to call it fray,Lest I am sheltered and still a stray. The thoughts that reside me,The solitaire that surrounds me,Untrodden wisdom of it …

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फल की अपेक्षा मत कर…

हरे कृष्ण  हरे राम दोहराती हूं मैं वह बात उसकी, जिसकी याद कर्म कर्म में छिपी ; वह बोला था धैर्य रख , कर्म  किये जा,फल की अपेक्षा मत कर.  चेहरों के मोल जहाँ, वहाँ निर्वाह की बात कहाँ , पैसों का लोभ जहाँ, वहाँ धर्म की बात कहाँ; फिर भी निर्वाह तू एकाग्र करे जा, धर्म तू निभाए जा, कर्म किए जा, फल की …

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Aren’t you doing well anyway?

You can spend the whole life worrying, grumbling, brooding over things and being miserable, or the same can be used to uplift you to the heights unimaginable – Sri Sri Hustling over timelines of submissions, wondering why are you even working in a way you have barely any interest in. To take a break for …

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You are so you, am I you too?

PC: Confusion by Anyes Galleani (2018) Self the ocean, or self the drowned? More than chaos, less than the cause, Caught in strolls, sought on scrolls, Beautiful eyes, or disillusioned lies? Prettiest thought, terrifying draught, Unreliable of the most unreliable, But a dopamine going undeniable, A protecting fence form ,tall yet A fire well urging …

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We’ll all be taken for it ( Don’t turn blind to the suicidal)

Fervid sight cut the canthus of her compassion,Endless sabering charm, holding scimitar in the form of tongue, CUT – CUT – CUT These dawdle chords she wanted to cut,Yelling alone, sobbing alone, loving alone, she wanted to be forgone, YAUP – YAUP – YAUP Did anyone probe to stop?Texts would not console her, pretermitting meet, not even one made …

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कर जा यह दौर अपना

बढ़ो आगे, करो कुछ … हम है न सहारा देने! कहतें थे ये वो लोग, गिराया हमे जिन्होंने, बात करते तो शायद समझ भी पाते, और समझते तो शायद थोड़ी दूर और साथ चल पाते. क्या ही कर लिया तुमने हमारे सारे फैसले अकेले लेके? न तो खुद खुश रह पाए, न सवालों  के आलावा कुछ इधर दे …

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Crucify Curses

The simplest of things we need and admire, are usually the toughest to get;No? Then just think of a bobby pin for an urgent hair do!Moreover, life is loving me just so much these days,So much so, that when all I wish for is spending silent times near a sea,It gifts me with extreme silent …

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You Are All You Have

Pushed to swim with the fishes of lies,Grotesque souls drowning you with despise,In the chaotic talions loneliness arise, Qualms of nostalgia in the harn summarize;Still and all, no action to refrain from it suffices. Stabbing a knife, your dear ones wry,Spirits cry and evils pry;The heart gets colder and fragile,Displaying a smile, you agonize,They did it, and …

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TRUE LOVER — THE SELF

Named moronic mind,Stupid and kind,Mess in me all find,Forever in anger, teeth I grind;Who else will ever love me blind! I am a claimed dumb,Heart and beats—frozen numb,I stay under no thumb,Forever careless, considered a scum;Who else will patiently love me till I succumb! Gloomy eyes, untidy hair,Short and crazy, bewared mare,Razor-sharp tongue, I am a pricky …

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DECODE DISRUPTIONS

The higher meaning you seek for, the loner becomes where you stand. Inspired by this notion is this conversation between the dark rainy cloud and a silently admiring human.  Human:A beautiful dark fluff rising up the sky,You look heavy, so despondent and pent-up,O cloud, you look as if you have secretly wailed,What is it about you …

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Words make more sense than people…

Society mushroomed with relations changing fast,Knowing that their company won’t forever last;Why slop brains for the mean class,Who would damn not and with seasons shall pass! Time is too much to be given to such,Rather enlight thyself by reading so much!Nothing else will last to you to serve,Only knowledge accompanies till the last pulse in …

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